That feeling after a car accident or fight?

Fight-or-flight.

Suppose to last minutes. Hours tops.

I’ve been stuck in perpetual fight-or-flight for 2 years. Only intermittently calm + sleep.

Surviving phantom fears & soul fires. Sabertooth lairs. Brain fog & body busted

Read more about the short-term stress response (NIH): Mother Nature’s Mechanism for Enhancing Protection and Performance Under Conditions of Threat, Challenge, and Opportunity

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